Rasa Restaurant Ltd (Indian Restaurant)

SOup is always good, finllig and endless possibiblites for using up vegetables you don’t like that much.You can make turnip, spinach, kale and pumpkin soup blend all the cooked veg together with some vegetarian broth, garlic cloves and salt and pepper. Add back to the cooking pan, and add a swirl of low fat yoghurt ( plain) for creaminess.Make a low-fat plain yoghurt cereal- put plain yoghrut in a tupperware or a glass jar, fill the container about 1/3, then add a handful of your favourite cereal- grape nuts, special K, etc, then add another 1/3 of plian yoghrt, and add chopped fruit and some more cereal, then top with yoghrut and stir very gently once through.Its good when you have clumps of dry cereal still., Then put the lid on the container and put in the fridge. LEt it sit for two hours, then eat like that, with some hot honey as sweetner, it is SO good like this.I use Special K and leave big dry clumps of it- the yoghurt seeps in to the cereal, and oyu still have crunchy bits.Cook broccoli, cauliflour, green peas, sliced leeks, chunks of cabbage and yellow peppers in veg broth. Drain and add salt pepper and chopped rosemary and a bit of olive oil. Stuff a toasted warmed wholewheat burrito with tomato sauce and pay some spinach leaves on it and a mix of the vegetables.Add grated low fat cheese, and roll the burrito up to eat.Toast a wholewheat pita, and spread with cottage cheese and hummous lightly, Add yellow peppers and sliced apples. Cut the pita into triangles.